What are the Best Gadgets To Keep Seniors Physically Active
Gadgets To Keep Seniors Physically Active: Although advances in science and technology have allowed individuals to live longer, our physical strength and flexibility begin to diminish as we age. A fall in a person over the age of 65 is far more frequent than in a younger person, and it can have a longer-term effect.
Many seniors want to be physically active by doing things they enjoy, such as gardening or sports, but they are concerned about injuring themselves. There are now a variety of technologies that can assist seniors in remaining physically active and safe, giving them peace of mind while they go about their daily activities. Physical activity, even if it’s just a 30-minute stroll every day, is vital for senior individuals since it can:
- Defend yourself from sickness
- Reduce your chances of falling.
- Enhance your mental health
Increase social interaction and improve cognitive function
In this post, we’ll discuss how technology is making it more straightforward for seniors to keep active, as well as our top five tech gadgets for seniors to stay active.
Why is it Easier For Seniors to Stay Physically Active Because of Technology?
More and more seniors are opting to age at home, necessitating the development of technology that allows them to live at home independently and in a safe manner. While it’s lovely that older adults may live independently, there are risks involved, mainly if they’re gardening, cleaning the pool, or climbing a ladder outside. That’s why intelligent products like fall-detection smartwatches, intelligent sensors, and voice-activated devices are making it safer for seniors to go around not just at home but also outside.
There is a common misconception that the elderly are resistant to change and technology, yet seniors are more computer aware than younger people believe. According to a study done by the Pew Research Center in 2017, over 70% of Americans aged 65 and up use the internet. We’ve put together a list of five electronic gadgets that make life easier for seniors who wish to stay active.
This Tech Gadgets that can Assist Seniors in Maintaining an Active Lifestyle
Fall Detection in a Smartwatch
Smartwatches are convenient because they are worn on the wrist and resemble a traditional watch. A smartwatch is less cumbersome and looks more attractive for seniors who don’t want to call attention to the fact that they’re carrying a medical alert gadget. Not only can a smartwatch that detects falls tell you the time, but it might also save your life.
If a senior falls while strolling or in the backyard, they can use their medical smartwatch to summon assistance promptly. Some gadgets allow two-way communication with a response center, allowing the elder to converse with a live person. The employee will thus be able to assess the severity of the situation before seeking assistance. Smartwatches also include GPS, allowing them to receive help even if they cannot answer.
When a person falls, their phone may be out of reach, and they may be unable to move, which is why a medical alert smartwatch can be so beneficial. Smartwatches can even assist people who fall in their own homes.
Alexa, Google Assistant, and Siri are just a few virtual assistants that can use as an intelligent speaker. Seniors benefit from voice-activated assistants because they can create reminders. If an older senior gradually establishes a daily fitness program, they can have their virtual assistant remind them to ‘go for a 5-minute walk around the block.’
Virtual assistants can help elders with visual impairment or arthritis in their hands by performing certain simple activities. For example, you can tell a stylish speaker to switch on or off lights or close the blinds. You may also use a virtual assistant to generate shopping lists, seek up recipes on the internet, and even do the math.
Virtual assistants cannot contact emergency services on behalf of an older adult who has fallen. On the other hand, intelligent speakers connect to an app, and the user can then instruct the app to contact emergency services if necessary.
A cracked hip is one of the most prevalent injuries among seniors who fall. It is especially true for women. The Hip’Safe is a wearable gadget worn around the waist that France developed. It makes for seniors who have difficulties keeping their balance, and it’ll keep them safe if they fall.
Airbag skills use to lessen the number of hip fractures caused by falls. When the device detects a fall, airbags on both sides of the person’s torso deploy automatically over the hips. Allowing for superior shock absorption.
Device for Visual Assistance
Wearable assistance devices fasten to a person’s glasses use artificial intelligence. The goal is to enable blind and visually impaired people to return to the outdoors safely. The gadget consists of an intelligent camera that can be attached to the frames of almost any pair of glasses. It can then read print and digital text aloud and recognize facial expressions, money, and other objects.
Devices for Hearing Aids
Instead of going through a healthcare physician, hearing aids are purchased to configure to meet users’ needs. Some are now so high-tech that they may connect to Bluetooth and smartphone apps. Making it difficult to tell if an older adult is wearing them.
Going outside when you can’t hear well might be risky for older adults. Specially if they can’t hear cars or other vehicles approaching while crossing roadways. There is now a variety of hearing gadgets available that can assist the wearer in listening better and streaming music. Podcasts, and making phone calls. If they’re having a conversion with someone, they can also filter out surrounding noise. A senior with superior hearing has more energy to deal with other problems throughout the day.